Photo credit: Matteo Badini by Daniel Fink, MD, Chair, The Quiet Coalition Treehugger reports that the BBC has produced 50 hours of nature videos with soothing pictures and sound tracks. According to the report, research sponsored by BBC Earth showed that viewing...
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calm
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Nature’s sounds calm urban anxiety
Dr. Daniel Fink writes about Paige Tower’s interesting essay on how New York City’s noise worsened her anxiety, and how a move to a place closer to nature’s sounds helped her regain her calm.