Joel Pavelski, GQ, writes about his month-long sound fast—no podcasts, no music, no YouTube videos. And he found his brain lit up with possibilities when it wasn’t distracted.
Is quiet a luxury? The growth of silent spas resorts and retreats suggests yes. Click here to learn how some quiet time can help you.
What’s the difference between noise and sound? A new study tells us that the brain understands sound but is disrupted by noise.