Noise or tinnitus causing sleep loss? There’s an app for that….

Photo credit: Alyssa L. Miller licensed under CC BY 2.0

By David M. Sykes, Vice Chair, The Quiet Coalition

The New York Times is published in one of the noisiest cities in the world, so it’s no surprise that some of their reporters—like everybody else living in New York City–have trouble sleeping and are looking for solutions. Some of those same reporters also suffer from tinnitus, often caused by exposure to loud noises.

Two New York Times articles explore smartphone-based apps that promise better sleep through mindfulness or meditation training. If this sounds fishy to you, suspend your disbelief because there’s quite a bit of research on this subject. In fact, the Veterans Administration’s National Center for Rehabilitative Auditory Research in Portland, Oregon recommends some of these approaches. That’s not surprising, as military veterans suffer disproportionately from hearing disorders like tinnitus owing to exposure to firearms and explosive devices. As a result, the Department of Defense and the Veteran’s Administration have spent quite a bit of effort on both prevention and treatment because tinnitus is one of the top two service-related disabilities, costing billions every year.

My point is this: getting a good night’s rest is essential to everyone’s health. If you live in a noisy or distracting environment, actually going to sleep and then sleeping soundly through the night may require some combination of the following three things:

  1. Good hearing protection, like a really good pair of earplugs or even sound-deadening ear-muffs;
  2. Some sort of continuous background sound-making device that plays soothing sounds like ocean waves or rainfall; and
  3. Some mindfulness training to help you get to sleep.

If you suffer from tinnitus, you may also want to look into the VA’s Tinnitus Retraining Therapy program, which teaches people to re-direct their attention away from the non-stop ringing and buzzing in their ears that is characteristic of tinnitus and focus on other subjects.

If you feel like experimenting, try some of the apps mentioned by the New York Times reporters and please tell us if they help.

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